Working Together

Therapy can be a place to slow down, understand what is happening, and make room for new ways of relating to yourself and others. You do not need to arrive with a clear explanation of what is wrong or exactly what you need.

Individual Therapy

I offer individual therapy for people navigating trauma, attachment patterns, addiction and recovery, anxiety, stress, emotional disconnection, and relationship concerns.

Often, the things that bring someone to therapy are not only thoughts or symptoms. They can also show up as feeling disconnected from yourself, stuck in familiar patterns, overwhelmed in moments of closeness or conflict, or unsure how to make sense of what you are feeling.

My Approach

I am a licensed marriage and family therapist with training in somatic psychotherapy. My approach is relational, collaborative, and grounded in paying attention to your lived experience in the present moment.

Together, we may explore what is happening emotionally, in your relationships, and in your body and nervous system. We move at a pace that feels manageable, with room for reflection, curiosity, and your own sense of choice.

Beginning Therapy

Starting therapy can feel vulnerable. A free 15-minute consultation is a chance to briefly talk about what brings you in, ask practical questions, and see whether working together may feel like a good fit.

I offer therapy in person in San Francisco and online throughout California.